Why am I tired all the time?
11.06.2025 07:52
13. Don't listen to sad music.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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Cheers!
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Fruits
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
- Fish & Poultry
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Honey